How Much Do You Know About ayurveda?
How Much Do You Know About ayurveda?
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to read.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to preserving health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you attain a harmonious balance within your body and with the environment. This balance is vital for your total wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices might currently belong of your routine in some form or another. They may appear really apparent and straightforward. However, simple practices done regularly can have an extensive influence on both your mind and body. If you have the ability to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday routine, is an essential idea in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This regular includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, during a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and toxins, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal problems, and bad breath. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also boosts mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and minimize stress, assisting to prevent muscle pains, joint pain, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath afterward can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to improve metabolism, keep a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not recommend specific kinds of exercises however encourages you to pick forms of workout that suit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter season helps keep balance and prevent seasonal conditions. This practice can help prevent seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical standards promotes mental and social well-being. Speaking kindly, being best ayurvedic doctor sincere, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly common. These conditions are frequently connected to bad lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda provides useful options to prevent these diseases through healthier practices and regimens.
2. Mindful eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which implies paying complete attention to your food, chewing gradually, and preventing distractions like enjoying TV or utilizing your phone. This practice enhances food digestion and enhances the pleasure of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can assist avoid them:.
1. Diabetes:
Routine workout, conscious consuming practices, and preserving a balanced diet can help manage blood sugar levels and avoid diabetes.
2. Hypertension:
Tension decrease strategies like meditation and yoga, together with a balanced diet and regular physical activity, aid handle high blood pressure.
3. Weight problems:
Following Dinacharya, including regular exercise and conscious consuming, helps maintain a healthy weight and prevent weight problems.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive healthcare, making it highly pertinent today.
Conclusion
Adopting an Ayurvedic lifestyle can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, harmonious life. By incorporating these time-tested practices into your day-to-day routine, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can cause considerable improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive approach to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians. Report this page